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A healthy pregnancy is what all women love. There are many factors that can affect the development of the foetus — some of them are beyond your control and some are within your limits. It has been noted that obese women have more complications during pregnancy than others. Women who suffer from heart diseases, diabetes, lung and kidney diseases, hypertension and epilepsy are also at more risk during pregnancy.
Women who had complications in their previous pregnancy and those who had children with birth defects should be careful and they have to be in constant touch with their doctor.
When talking of risk factors involved in pregnancy, one has to be careful in maintaining a healthy life style and also a healthy environment. A peaceful and calm atmosphere is good for a healthy pregnancy. The first thing one has to take note is that if you are a smoker, quit for the good of your unborn babe. Smoking decreases the amount of oxygen that the babe gets and this only increases the risk of bleeding, miscarriage, premature birth and low birth weight. If pregnant, you should also avoid passive smoking.
Secondly, bad habit of drinking alcohol can lead to foetal Alcohol Syndrome, reduced birth weight and behavioral abnormalities. Another factor that has to be considered during pregnancy is caffeine. Some say that caffeine is not that harmful but others say that it is dangerous. However, the Food and Drug Administration warns against the consumption of caffeine when one is pregnant. It has been seen that caffeine can affect the heart rates of the foetus. Even Decaffeinated coffee is harmful as they contain added chemicals. Well, caffeine is also known to increase the risk of stretch marks.
When you are pregnant, you should have to be very cautious when taking drugs. If you are taking drugs you should only take them under the guidance of a doctor. Drugs can have serious effect on the unborn babe and they can have adverse impact on the babe growth.
When pregnant, take extra precaution not to be exposed to chemicals like pesticides in foods. Always wash the fruits and vegetables before you take them.
When talking of the risk factors involved during pregnancy, it should also be noted that proper nutrition is also needed for the body, both for the unborn babe and the mom. Care should be taken that you get enough folic acid, the deficiency of which can cause birth defects.
Apart from this, a pregnant woman should also do some mild exercise. This helps in keeping the body and the mind peaceful and also in increasing the blood circulation. But you should not go for hard exercise as it is dangerous to you as well as your unborn babe. You can either go for walking, swimming and yoga.
When pregnant, the body may undergo many changes. You may even come across many complications, which has to be looked into immediately. Well, you should not miss your appointments and also lab tests. Always be in constant touch with your gynaecologist.
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Stretch marks may be a rising concern for many women today. Stretch mark creams are associated to the excessive pressure on skin through sudden weight gain or weight loss. People with particularly thin skin experience stretch marks fast. They may also be genetic. Stretch marks are usually seen on things, buttocks, legs, abdomen or arms or any body area of an individual which is prone to gain weight.
Any food item which has little or no nutritional value or products which have nutritional value but have ingredients which are unhealthy when consumed on a regular basis or which are unfit to consume at all is called a junk food.
Is it true and real that happy couples sleep well at night? Research proves everything and it is also proved that relationship satisfaction as well as sleep has some connection amongst them.
The research shows that during old age women’s life decreases due to the disabilities due to obesity & arthritis. This report was presented on Saturday during the annual meeting of American Geriatrics Society in Chicago.
health and great looks. You will have great skin and hair when you are focused on your well being from inside out. For increased hair growth some of the best vitamins are Vitamin E, Vitamin B6, B3 and B5. Hair loss occurs due to many factors but particularly with the absence of these Vitamins in diet. Other than B and E vitamins biotin, sulfur, zinc, inositol, folic acid and magnesium are really important for good hair growth. Vitamin B5, B6 and B3 or pantothenic acid, pyridoxine and niacin are really important for overall luxuriant hair that you might be missing otherwise.
Health insurance can be very expensive especially if you are going to get a cover for your family and yourself as well.Health insurance has over the years become expensive and people have opted to pay the medical bills over the counter. In some situations a health insurance may come in handy especially in serious cases such as surgery.
There can be very effective acne home treatment available now. One can use these to get rid of acne and any unwanted zit that you may be having. There are several herbal concoctions as well as herbal remedies that one can prepare through mixing of roots, leaves, rinds, etc. in order to get to prepare one’s very unique and powerful acne remedy.
deal with knees as well as other joints. For your greater cartilage and bone health you will surely need this product. The tissue lines and joints are protected through the addition of this unique product. This is one of the best sources of nature to give you great dietary supplement. This resourceful dietary supplement, along with Chondroitin, is a great thing to work with when you are willing to take greater care for your joints. This is a great product especially for old age joint difficulties. Glucosamine happens to be one of the most important ingredients or supplements which are going to bring the best out of them, especially when it comes to joint care.
causes mental and physical pain, but most of the time people themselves invite this curse, and then seem to leave no stone unturned to get rid of it. It’s not a disease which occurs because of some specific type of bacteria or viruses, but these are our teeth, tongue and inactive life style which pave a way for this mother of diseases.
There are numerous medicines available in the market and medical stores now days for reducing weight. Many of them have been declared unfit for the human health by food and drug administration in the United States. The reason for this is the side effects of the weight loss products.
It is important for you to seek all possible information regarding each product for which you have inclination, before you buy it. Seek the advice of doctor for your weight loss dietary plan. He can recommend a medicine according to your physical and psychological state. You can also discuss with a doctor about the medicine you have selected.
Monday news revealed a new fact to people that vegetarian version of low-carb Atkins diet may help people to lose their body weight and also lowers the levels of bad cholesterol in the body. This news was revealed by Canadian researchers after a small, one month study. The report also said that this low-carb diet that makes use of plant proteins also reduces the level of low-density lipoproteins that is the primary cause of heart attack in people.
For some, getting to sleep well at night could be a problem. With all the day work pressures, personal and financial problems in everyday living, it is not surprising that many of us suffer from such sleep disorders condition. In addition, common health problem that derives from our hectic lifestyle such as back pain, neck stiffness could lead to much of sleeplessness.
Orthopedic pillow is widely used in prevention of several problems related to the neck or spinal cord. As orthopedic pillow supports the neck, shoulders, and back of an individual during sleeping, it provide proper support for our body. Over time, this helps to heal and correct health conditions in related to sleep, especially snoring, neck stiffness, insomnia, etc.
Endermology is the recent and most effective treatment to reduce cellulite. This procedure make the fat tissues disappear while using tiny rollers that gently massage body parts affected with cellulite. Specialists claim that this procedure removes the fats and waste products from the tissues. After the rolling, fats are removed through suction from your skin. This treatment needs the visits fort nightly till the complete removal of cellulite.
