23:47
khan
Obesity has become one of the greatest problems worldwide. People of any age can be a victim to it but the most alarming thing that teenagers are becoming obese despite this is the age of activity and fast growing. They cannot take traditional diets, diet pills or let themselves starve because these things leave devastating effects on the general health and results in various problems in the later life.
Here are some easy tips which can help you in shedding pounds without bringing anything harm to your health.
Take Healthy Diet
Say good bye to junk foods and let them out of your snacks and meal times. If hunger attacks you between meal times, take a fruit or vegetable rather than cake or chips. While taking meals, try to eat those foods which have low fats. You can also take help from food pyramid which will guide you in selecting foods from different food groups to set healthy and nutritional meals.
Drink plenty of water which will fill up your empty stomach as food does. Moreover, state of dehydration can make you feel hungry despite of thirsty as well. And last but not the least important tip is to take one full glass of water before taking a meal helps you to eat less afterwards.
Exercise is the best way to burn your calories. Cardiovascular exercises like running, biking and aerobics are a good way to burn fats. Starting from warm up exercises, make up a routine of full exercise. In a few weeks you will observe great improvements in yourself.
There are various healthy diet plans from which you can select a suitable one for yourself. It will suggest you to choose food according to their caloric value. Following this way you can make it a habit to take a balanced diet and keep the weight off.
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